Doula services to meet your needs.

Labour & Birth Support

I'm here to support your birth in whatever setting you choose, whether that’s a home birth, hospital birth, or at a birth centre. Together, we’ll create a supportive environment that empowers you throughout this transformative journey.

  • We’ll connect prenatally to explore your birth wishes, your vision for labour and delivery, and your hopes for the postpartum period.

    Can be offered in-home, at your favourite cafe, or virtually if preferred.

  • I provide comfort, reassurance, and resources to help you navigate this transition.

    Offered in-home to keep you rested.

  • I can help answer any questions whenever they arise and provide evidence-based information to help give you clarity and confidence throughout your journey.

  • When labour begins or you need my support, call me day or night and I’ll be there for you.

  • We’ll connect and find a solution most comfortable for you.

$1,400

Postpartum Support

Welcome to the fourth trimester, a time for learning, healing, and joy as you and your family adjust and grow in this new stage.

  • During a Postpartum Day visit we will assess your individual needs and goals for the visit and I prioritize what will best support you and your family's needs on the day.

    What might a Postpartum Day visit look like?

    • Physical healing support for birthing person.

    • Collaborating with your network of support.

    • Support with newborn care and feeding.

    • Home care and cleaning.

  • During an Overnight Postpartum visit the goal is simple - get you (and your partner) a full nights rest. You can rest easy and wake up well-rested knowing that overnight feeds and changes are taken care of.

    What might a Postpartum Overnight visit look like?

    • Minimum 7 hour visit.

    • Overnight infant care: feeding, changing, soothing, etc.

    • Overnight care is a perfect addition to your postpartum care that prioritises yours and your families rest.

    • Incredibly beneficial for all parents.

$30 - $40 /hour

Extras & Add ons

I believe everyone deserves access to this kind of support. Get in touch with what you are hoping for and we can discuss options.

  • Extra time to chit chat and go over things

  • Consider all options and avenues available to you and create a customized birth preferences ready to take into your birth space.

    • 1 virtual or in person session.

    • Printed finalized preference sheet.

    Some categories covered and outlined include:

    • Your ideal labour and delivery

    • Medical interventions

    • Pain management

    • Preferences during labour, birth, in case of caesarean

    • Newborn care

  • Babywearing education teaches you how to safely and comfortably carry your little one, while also exploring infant development, safety essentials, proper carrier fitting, and the many benefits it brings to both you and your baby.

  • Remove any uncertainty or doubt and step into your birth knowledgeable, empowered, and fully supported.

    This birth education consists of:

    • 2 × 90 min sessions - in person or virtual

    • 1 × 30 min optional virtual breathwork practice

    Some topics we cover in birth education include:

    • Stages of labour

    • Breathing techniques

    • Pain management

    • Advocacy during labour

    • Nutrition and nourishment

    • Perineal massage

    • Q+A to answer any questions

    Contact for further details and pricing.

All services begin with a free 30 minute consultation to get to know each other and see if we’re a good fit. Book here!

Why choose a labour & birth doula?

Choosing a labour and birth doula can profoundly enhance your birthing experience. We provide continuous physical, emotional, and informational support throughout your pregnancy, labour, and postpartum period. We empower you to make informed decisions that align with your preferences and values. Doulas foster a calm and nurturing environment, helping to reduce anxiety and enhance comfort through labour techniques and personalized care. Our presence not only supports you but also assists your partner in becoming an active participant in the birthing process. By choosing a doula, you are investing in a more positive, confident, and empowered birth experience.

Why choose a postpartum doula?

A postpartum doula is an invaluable resource for new families navigating the transition to parenthood. We provide compassionate support in the days and weeks following childbirth, helping you adjust to your new role and ensuring a smooth recovery. Postpartum doulas offer practical assistance, from infant care and feeding guidance to meal preparation and household organization, this allows you to focus on bonding with your baby and resting. We also offer emotional support, listening to your concerns and helping you process your experiences during this transformative time. By choosing a postpartum doula, you can cultivate a nurturing environment that promotes healing and confidence as you embark on your parenting journey.

Abortion Support

You’re not alone.

For anyone needing tender support through the journey of an abortion, I’ve got you.

No one should have to walk through abortion alone. I offer tender, non-judgmental support before, during, and after the experience — holding space for your emotions, your choices, and your healing.

Whether you need someone to sit quietly beside you, help you prepare for what to expect, or simply listen without judgment, a doula can bring calm, grounded presence to what can be an intense and emotional time. Abortion doulas honor your autonomy and hold your story with care.

You are not alone, and your experience matters.

Support may include:

  • Emotional guidance and compassionate listening

  • Information on what to expect physically and emotionally

  • Comfort measures for pain or anxiety (breathwork, heat packs, grounding touch)

  • Practical help with meals, rest, and recovery

  • Continued check-ins to nurture emotional healing after the procedure